Good hygiene is always important in healthy, appealing hair especially during autumn. Such things as brushing properly and good nutrition of well-balanced diets of fresh fruits, vegetables like spinach and taking lots of water helps not only in having beautiful hair but one with an improved texture. Brushing should especially be done before retiring for bed. Brushing should be done from the back to the front. About 50 to 100 strokes will ensure dirt and pollutants are removed and that natural oils and oxygen get the needed circulation. It is also advisable to fry foods, nuts, animal fats and dairy products. Some dandruff shampoos also tend to dry out the hair and should be used after diluting them. In fall, hair generally grows much slower, but by following a healthy regiment of good hair practices and good eating habits, hair growth can be maintained looking vibrant until the next fall season.
